The Bombshell Truth Behind the Myths About Eating After Dinner and Dieting
I'll bet that most of us who've ever tried to shape up have probably picked up this major diet principle more times than we can recall. Don't ever eat anything after 8 at night ... even if your stomach is growling like a wild animal ... or you'll wreck all your work to drop extra pounds! You've heard that, right? Oprah's personal trainer advocated it whenever he {was on|appeared on|was a guest on|gave advice on her popular talk show. But is following that alleged law guiding us to reach our fat burning agendas?.
When I was aiming to shed the 20 added pounds that had slowly gained on me after I started a new and stressful business, I tried my best to abide by the 8 o'clock policy. When I felt hunger pangs or an after-dinner food craving wouldn't stop, I distracted myself by taking a long shower, performing a few of my favorite yoga poses or dipping into an attention-grabbing magazine. Yet after {a few|several|more than four| weeks of depriving myself so much, I still couldn't slip on my favorite jeans and the numbers on the scale were hardly going down.
That's when I made a choice to do some research and revolt against that golden rule of dieting. It just so happens that for me, my secret weapon was nibbling at night ... but in a resourceful way. Not searching in the freezer for a carton of ice cream or getting my hands on a bag of pita chips. I had to get inventive. When I had a late night craving for a sweet treat, I 'd melt a small portion of dark chocolate and indulge in a handful of homemade chocolate-dipped strawberries. Whenever my stomach was growling for a salty snack, I 'd eat a small portion of lightly salted walnuts. And when my taste buds screamed for a snack that was both salty and sweet, I dipped a small serving of pretzels into a small amount of melted dark chocolate. Healthy treats like those silenced my hunger as well as my {late night|after-dinner|evening| cravings and my feelings of deprivation dissolved.
I also got to know through my research that in many instances our bodies can't tell the difference between hunger and thirst. I needed to learn more about that, and that's when I discovered The Red Tea Detox by weight loss specialist Liz Swann Miller. She discovered this delicious secret tea in Africa that kept her cravings under control and made it possible for her to shed 41 pounds! I recognized I needed to discover more.
After more homework, I got The Red Tea Detox and got bunches of fantastic tools and tips for burning fat ... including that appetizing red tea recipe! I brought that red tea to the top of my list of natural remedies for cravings and hunger pangs, and after a month, those 20 stubborn pounds weren't weighing my body down any more and I could slip into my favorite jeans easily again. I was also surprised and glad that Liz agreed with me about nibbles at night! Her Red Tea Detox plan includes many creative and nutritious snacks that satisfy almost any craving you can think up.
I'm proud to disclose that I've kept those 20 pounds off for more than three years now, and I still enjoy Liz's red tea. It's tasty continue reading this whether it's hot or cold and I even make it why not try here into a slushy or a popsicle once in a while. I'm so grateful I stumbled on The Red Tea Detox and I endorse it to anyone. It includes a money-back guarantee, so you have not a single thing to lose but excess pounds! If you get The Red Tea Detox and abide by the practical plan, thousands of people with success stories like mine pledge that you'll be thrilled you did. Purchase Red Tea Detox by clicking https://bit.ly/2KelBju